Educators & Clinicians – Co-Ed
Superior professional development integrating theory and practice.
How Self-Compassion Makes You Braver, Happier, and More Successful
Research shows that self-criticism heightens anxiety and lowers motivation, yet most people believe it’s the key to success. In this workshop, learn a researched, three-step practice to deal with setbacks, manage difficult feelings, and quiet the voice of a destructive inner critic.
Best Friends, Worst Enemies, and Everything in Between
Learn the causes and forms of psychological aggression, including online, along with strategies to reduce existing levels of aggression and intervene during acute bullying situations.
Social Media 101
Explore the theory behind why youth are drawn to social media and how it can both undermine and amplify their wellness; get the latest data on how social media affects self-esteem, body image, and multi-tasking; and learn strategies for teaching healthy social media use without sounding preachy.
Teaching Resilient Teens: Strategies to Help Students Resist Perfectionism, Manage Self-Criticism & Talk Back to Toxic College Pressure
Teens have never been more successful, yet they’ve also never struggled more with anxiety, stress and depression. In this talk, Rachel translates the toxic messages about achievement that young adults have internalized, and teaches parents the tools to help young people practice self-compassion, redefine success, pursue purpose, and—most importantly—let them know they are enough as they are.